The Descent with Justine & Josie

As the season shifts inward, so do we. A time to reflect, integrate and return to you.

Before we descend into the depths of winter, this is a time to return, to nurture and tend to our inner landscape before we soon again rise. We are not separate from nature, honouring the seasons means honouring ourselves and attuning to what Winter asks of us.

Together, we’ll move through a carefully held journey designed to support you in releasing what’s been conditioned… and reconnecting with what’s real.

We begin with a Tantric Hatha Yoga and Meditation practice guided by Josie; a deep practice of letting go, grounding, regulating and reconnecting you to your internal truth.

From there, we move into guided inquiry and journaling to gently illuminate the patterns, blocks, and stories that may be keeping you disconnected from your truth.